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X-WR-CALNAME:Domaine de Mournac
X-ORIGINAL-URL:https://www.domainedemournac.com
X-WR-CALDESC:Events for Domaine de Mournac
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190921
DTEND;VALUE=DATE:20190929
DTSTAMP:20260419T211035
CREATED:20190325T151016Z
LAST-MODIFIED:20190325T151849Z
UID:2817-1569024000-1569715199@www.domainedemournac.com
SUMMARY:From The Foot Up - Retreat with Natalie Preston
DESCRIPTION:Come and feel the earth beneath your feet and immerse yourself in a week of nature\, yoga\, and meditation.\n\n\n\nDuring 11 sessions ( plus meditation ) Natalie will share her 25 years of experience. Inspired by various traditions\,  she mainly adapts the mastery of Iyengar with more recent discoveries of connective tissue from the foot to the head.\n\n\n\nEach morning starts silently with meditation : either seated or walking. The morning practice is energising and movement based; the evening is restorative and breath orientated. Both are up to 2 hours long.\n\n\n\nThe week aims to offer a wider space to sense one’s body & mind. The sessions offer methods to soften and unravel in order to find more freedom of movement\, and to be in the world with more lightness and ease.\n\n\n\nThe afternoon breaks are open to retreat more deeply\, swim in the heated pool\, hike or take excursions.\n\n\n\nNatalie will lead a reflexology workshop to support the “foot to head ” connection and a skill to take home.\n\n\n\nAll three meals and snacks will be delicious and vegetarian.\n\n\n\nFor booking\, email Natalie: yoga@yogabuddhi.com\n\n\n\n  \n
URL:https://www.domainedemournac.com/calendar/from-the-foot-up-retreat-with-natalie-preston/
LOCATION:Domaine De Mournac\, Mournac\, Antugnac\, 11190\, France
CATEGORIES:Health & Wellbeing
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