For general retreat queries, please email: info@domainedemournac.com

For specific retreat queries, please contact the teacher listed below

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PRACTICE AND TEACHER

Yoga with Marta

This yoga retreat is lead by me – Marta. Over the years, yoga has become an integral part of my life. I have a strong background in both technical and therapeutic aspects of yoga and meditation, and I’ve been sharing my passion for it through teaching for over ten years. When I’m not teaching, I love to go for long walks in the forest, hike up steep hills, or simply let myself float in a crystal clear lake. Feel free to read more about my path.

This retreat is designed for all levels, from beginners to experienced practitioners. Each morning we’ll observe silence until breakfast to encourage a mindful presence right from the early waking hours. We’ll first sit together for meditation and then invite mindful movement through the practice of yoga. You’ll take time for yourself, going quietly through your morning routine and then meet us again to share a delicious breakfast and break the silence.

On one of the days, we’ll expand the concept of silence to include the entire day. This will give you an ample space and time to really experience retreating into yourself and enjoying those rare moments of contemplative practice where you’re mindful of each step, each bite and each breath.

During the day, you’ll have plenty of time to explore the surroundings, relax at the pool, swim, hike or enjoy a good book. In the afternoons, we’ll meet again for workshops and meditation. As the day comes to an end, we’ll share a nourishing meal together and admire the sunset over the French countryside surrounded by scent of blooming lavender. In the evenings you’re welcome to enjoy each others’ presence or retreat to a quiet place and relish some restful time with yourself.

Click here to book and find out more