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X-WR-CALNAME:Domaine de Mournac
X-ORIGINAL-URL:https://www.domainedemournac.com
X-WR-CALDESC:Events for Domaine de Mournac
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DTSTART;VALUE=DATE:20220525
DTEND;VALUE=DATE:20220530
DTSTAMP:20260419T161812
CREATED:20191118T102655Z
LAST-MODIFIED:20211206T141405Z
UID:2850-1653436800-1653868799@www.domainedemournac.com
SUMMARY:Relax & Restore Yogalates Retreat
DESCRIPTION:\nHow often do you take time out for yourself? \nThese days\, our fast-paced digital lifestyles can leave us feeling drained\, frazzled and increasingly isolated. Even on holiday\, it can be a struggle to let go and find time for ourselves. \nWhat would it feel like to immerse yourself in the beauty and tranquility of the mountains for five days? No family members to look after\, no meals to cook\, no emails… \n\n\nA fun and relaxing rural break\, this retreat offers you the chance to unplug from responsibilities\, immerse yourself in nature and reconnect.  With delicious\, heart-warming meals prepared for you\, and a varied programme of classes and activities\, you won’t need to worry about a thing. \nExpect daily Yogalates & Yin classes\, guided meditation\, lovingly prepared meals (made with fresh\, local ingredients) and plenty of free time and space to relax or explore these stunning surroundings at the foothills of the Pyrenees. \n\n\n\nWatch the mist rolling in the valley below\, and see the sun travel across the sky…  \nDiscover your own slice of paradise\, whether that’s exploring the surrounding woodlands and vineyards\, taking a dip in the pool\, or relaxing in a hammock with a good book! This is your time to spend however you wish. \n\nHighlights include:\n\n\n\n4 nights stay at Domaine de Mournac\nBespoke\, fully equipped yoga studio onsite\nTwice daily Yogalates\, Yin & meditation classes\nRelaxing sound bath led by Anne Chaimebault\nHeated pool\nNourishing\, whole foods cuisine\, prepared with local ingredients (and love!)\n‘Bliss ball’ making workshop\nGuided hike to nearby Mont Sec\nMassage treatments\nPDF recipe book with guest retreat chef Nikoleta’s top recipes\n\n\n\nMorning Yogalates\n\n\n\nThe daily morning practice will be a slow and steady yet dynamic fusion of Hatha Yoga and Pilates\, known as Solomon Yogalates™.  This award-winning method intelligently combines core-stabilising mat Pilates exercises with traditional\, heart-opening Yoga practices\, connecting breath and movement in a way that will leave you feeling strong\, energised and simply blissful. Ready for the day ahead. \n\n\nEvening Yin & Meditation\nEarly evening classes will be a much slower and more restorative affair\, helping you wind down at the end of each day. Restorative & Yin Yoga postures help release chronic tension\, with gentle massages and Yoga Nidra guided meditation to encourage a deep and restful night’s sleep. \n\n\nAll classes are completely optional on this retreat; you can do as much\, or as little\, as you like! \n\n\n\n\n\n\nYour teacher – Beth Morgan (founder of Yogalates London)\n\nBeth \n\nBeth will be leading all classes for this retreat.  She has been teaching since 2014 and has advanced qualifications in Solomon Yogalates\, Yin Yoga & Hatha Yoga. Beth is a strong believer in the transformative powers of yoga and meditation in these technology focused\, fast paced times of ours\, and is passionate about helping people discover greater ease and freedom of movement in their bodies\, as well as the profound peace of mind that comes with regular practice. \n\n\n\nAll dietary requirements can be catered for.  \n\n\nTypical retreat day:\n\n\n\n8am – Fresh juice & snack\n8.30-10am – Yogalates class\n10am – Brunch\nFREE TIME (optional activities on offer)\n3pm – Light bite available for those feeling peckish\n5-6.30pm – Yin Yoga class\n7pm – Dinner\n8.30-9pm – Evening meditation (& sound bath on Friday evening)\n\n\n\n\n\n\n\nSpaces are limited on this retreat so booking in early is recommended.\n\nFor prices & how to book visit: www.yogalateslondon.com/retreats or email beth@yogalateslondon.com.\n\n“I loved the retreat. I came home feeling anything is possible. Beth’s commitment and enthusiasm is contagious! I said last time I felt ten years younger\, and it’s true. I have more energy and zest for life. The food and whole nurturing experience was amazing\, also meeting other people and having a shared experience is great fun. I wish I was nearer to Beth’s classes so I could experience that warm fuzzy feeling every week. Looking forward to next one!” – Deborah\, 59\, Lancashire\n\n\n
URL:https://www.domainedemournac.com/calendar/yogalates/
LOCATION:Domaine De Mournac\, Mournac\, Antugnac\, 11190\, France
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.domainedemournac.com/wp-content/uploads/2019/11/Beth-edit.jpeg
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