Get yourself over here as we host Neal Williams on a bootcamp-style fitness retreat at Domaine de Mournac in South West France.
Enjoy delicious food, fun & challenging bootcamp style fitness sessions and exploring this beautiful part of France with interesting local excursions.
All fitness levels welcome – but be prepared to get stuck in.
**LIMITED SPACES REMAINING**
Get fit and have fun in a beautiful setting!
Download the full brochure here
Book now!
Send an email to info@domainedemournac.com
We will send you a reservation and health indemnity form, plus details on how to make your deposit payment.
Fitness Instructor – Neal Williams
As a former British Army soldier, Neal knows first-hand what a difference being fit and healthy can make to peoples lives.
That’s why, after leaving the army, he decided to turn his passion for fitness and training into a profession.
Neal qualified as a personal trainer in 2006, and became a Park Manager for British Military Fitness in Clapham, London.
Since then, Neal has helped hundreds of people make their dreams of having a stronger, slimmer, healthier body come true.
As well as being a highly trained and experienced personal trainer, Neal is also a Kettlebell instructor, qualified POSE Running coach, Olympic lifting instructor, Circuit training instructor and Crossfit Instructor.
Follow Neal on Instagram @the_strength_circuit
17:30 – Group Transfer from Carcassonne Airport (make sure you prebook)
19:30 – Welcome dinner and orientation meeting
08:00 – Light snacks and juices
08:30 – Morning fitness session
10:00 – Breakfast
11:00 – Excursion or free time
14:00 – Light lunch or picnic
16:00 – Afternoon fitness session
19:00 – Evening meal
08:00 – Light snacks and juices
08:30 – Final morning fitness session – expect some surprises!
10:00 – Breakfast and departure
11:30 – Group transfer to Medieval Cite of Carcassonne
| Included excursions | Optional excursions* |
|---|---|
|
Hike to Mont-Sec Visit to Rennes-les-Chateau with guided tour Local Sunday market at Esperaza |
Bicycle tour Vineyard tour |
*Additional charges apply
Room Choice & Pricing
OCCITANIE
A LARGE, SOUTH FACING ROOM WITH BEAUTIFUL VIEWS
€800 pp for 3 people sharing a room in single beds
MONT SEC
A BRIGHT ROOM WITH BEAUTIFUL VIEWS
€950 pp for 2 people sharing a room in single beds
AUDE – SOLD OUT
A LIGHT AND AIRY ROOM WITH A FULL-SIZED BATH IN THE EN-SUITE
€1,100 pp for a double bed in a shared room,
€1,000 for a single bed in a shared room;
or
€1,900 for 1 person in a double bed
GALAMUS
A COSY, GARDEN FACING ROOM
€850 pp for 2 people sharing a room in single beds,
or
€1,500 for 1 person in a double bed
THE OLD BAKEHOUSE
A SELF-CONTAINED STUDIO APARTMENT
€900 pp for 3 people sharing a room in single beds
Deposit
The deposit required to secure your booking is 25% of the price, with the balance payable 8 weeks prior to your arrival.
Food
As you will all know, nutrition is just as important as exercise when it comes to maintaining a healthy lifestyle. So whilst you are working out, our retreat chef will be working just as hard to provide you with healthy but exceptionally tasty food. Using locally sourced and seasonal produce, even using eggs from the chickens and produce from the garden where possible.
All dietary requirements can be catered for, just let us know when you book.
Of course, you can’t travel all the way to France without sampling some of the local wines, so we will provide you with local wine at dinner, and even an optional excursion to visit some of the vineyards. You’ll be strolling through the vines so you may as well sample the output!
How to get here
Have a look at our contact page for more details.
Regular flights are provided by Ryanair from across the UK to CARCASSONNE AIRPORT.
For your fee, a return group transfer can be provided from Carcassonne airport at the time specified in the schedule. Please state this at the time of booking.
If you are not arriving at the same time, you can either hire a car to drive to the Domaine (45 minutes), or instead take the airport shuttle and the local train to nearby station of Couiza-Montazels. A member of the team can collect you from there.
Alternative airport Toulouse
If arriving from Toulouse, you can hire a car and drive 1hr 30 minutes to Domaine de Mournac which will give you the perfect chance to enjoy the beautiful French scenery.
Car sharing – if you let us know your time of arrival we will try to match you up
How to Book
Please get in touch if you have any questions and would like to book your place on this retreat
Email: info@domainedemournac.com