Five nights. Twice daily yoga. Massages. Market fresh food. Grapevines and French wines. A swimming pool above rolling hills. Deluxe massages. Luxury accommodation. Get ready for an amazing five days in the stunning south of France where three wellness professionals are waiting to take care of you. This is your invitation ?
What to expect:
? Yoga
Yoga asana, pranayama and meditation classes will be led by Natalie Martin and Rebecca Hurtrel. Both are 500 hour Yoga Alliance certified teachers, taught by Dr. Gaurav Malik of Ashtak Yoga School, India. They both teach a more traditional and holistic Hatha yoga, with the inclusion of meditation, mantra and breathing practices. The beauty of this, is that you will experience a rejuvenation of not only your physical body but of your mind and spirit too. All levels are welcome!
? Massage
Roomissa specialises in massage treatments that leave you blissfully floating. This retreat has been specially designed to ensure you receive maximum health benefits, therefore a 90 minute treatment is already included in the price. You’re welcome!
? Workshops
Enjoy 3 afternoon workshops led by Natalie, Rebecca and Roomissa to expand your knowledge and take a little bit of heaven back with you:
Rebecca – Flourishing Workshop
Natalie – Letting Go Workshop
Roomissa – Self-Massage Workshop
? Accommodation + Food
Set in 15 acres of woodlands and vines in the Aude department of south-west France, Domaine De Mournac is the ultimate place to relax. With breathtaking views of the Midi-Pyrenees, the 12th-century rustic coach house offers luxurious accommodation with bright rooms, all of which are en-suite.
? Excursions (optional)
– Hike up nearby Mont Sec: enjoy a steep climb through vines & woodlands, to the top of a mountain with gorgeous views.
– Vineyard Tour & Optional Wine Tasting.
– A trip to the local Sunday Farmer’s Market: a must for any foodie is a trip to the local farmer’s market at Esperaza for a taste of real French living.
Example of a perfect day
08:00 Pranayama
08:30 Yoga asana
10:00 Brunch
Free time, massages, or excursion
15:00 Afternoon bites
16:30 Workshop
18:00 Yoga asana
19:30 Dinner
Your teachers:
Hi, I’m Nat!
Yoga for me is a way of living, a system for cultivating happiness, living with compassion and actively choosing how to live the life you want on a daily basis. I believe that everything is Yoga, from Ayurveda to Astrology, to hot chocolates and sunshine! I teach informal classes with a smile, because it really helps, and I always encourage softness in the practice. My main aim is to help you find your own bliss.
Hello, I’m Roomi!
I’m a passionate body therapist, foodie and entrepreneur based in Sweden and India. In India, I met my master teacher, Tapesh Paradiso, who introduced me to a new epic chapter of body work. In my therapy sessions I use techniques from eastern and western styles like shiatsu, deep tissue, lymph, myofascial release etc. All combined to create a unique experience where yourbody is an instrument and the practice a symphony.
Hi, I’m Becca!
If yoga has taught me anything, it’s that we have two choices in every situation: love or fear. In choosing Yoga, we choose love. Hatha is my prefered style of teaching and practicing. I trained in India where Yoga is a tonic for the soul. Yoga is more than a job for me – it’s a lifelong happiness project! Im also a Neuro Occupational Therapist, so I have more than 10 years experience in the health industry. In any way that I can, I aspire to inspire happy, healthy and mindful living.
Languages spoken: English, French, German, Swedish and Persian
Room Choice & Pricing
Check in: Saturday 11 August 15:00
Check out: Thursday 16 August 12:00
Rooms are double or triple shared, with en-suite bathrooms.
? Prices
780€/person in triple sharing
890€/person in twin sharing
