For general retreat queries, please email:

For specific retreat queries, please contact the teacher listed below

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Experience what better life balance feels like by immersing yourself in the practices of yoga and meditation, outdoor activities, and on-site workshops while enjoying the comforts and amenities of an all-inclusive travel experience.

What Life in Balance means to us: 

Everything in life is about the yin and yang. Positive and negative, ease and effort, love and loss, personal and professional, health and indulgence – we are constantly looking for that sweet spot where we can find our centre, our balance, even in the midst of whatever life might throw our way. But how do we embrace our experiences to find that balance?

The practice of yoga brings a greater sense of balance to your life by allowing you the space and awareness to just be you and to feel present, during the good, the bad, and the ugly moments of life.

Allowing oneself through the practice of yoga to be fully connected to what we feel and why we feel it brings
us to a place where we can live more mindfully. And with that mindfulness, we are able to come that much
closer to the sweet spot: that balanced place in the middle of it all where we feel peace and tranquillity.


This retreat is for you if:

 You want to invest in yourself and your overall well-being by experiencing the practices and tools to
find a better life balance
 You want to recharge your batteries, relax and restore your body
 You want to feel grounded and are looking to be at one with yourself, nature, and your surroundings
 You want to get back the simplicity of life and give yourself the time and space to stop overthinking
and just be present
 You want the feeling of ‘home’ when you’re away, without all of the stresses of home life
 You want to deepen your yoga practice and find a sense of balance that you can take back home with
 You want to be taken care of; allowing yourself to focus on yourself and your practice while we take
care of the rest.


Sample Daily Itinerary

7AM: Tea, Coffee, Fruit
7:30-9AM: Yoga, Pranayama, Meditation Practice
9AM-10AM: Breakfast
10AM-1PM: On-site workshop or free time
1PM-2PM: Light lunch
2PM-5PM: Off-site excursion or free time
5PM-6:30PM: Yoga, Pranayama, Meditation Practice
6:30PM-8PM: Dinner

About Nicole and Stephanie:

Yoga has been a part of our lives for many years. Our practice has inspired us to find peace and tranquillity
with the choices we make in life and inspires us to live each moment more mindfully. We are Canadians who bonded in friendship over a shared passion for travel, living abroad and practicing yoga. Realizing that
corporate life was for neither one of us in our late-20’s, Nicole now teaches yoga out of a live-in yoga studio in Hamilton, Ontario, while Stephanie teaches yoga and works for an international travel company in Beaune, France. We are committed to bringing our students to a place of balance and serenity through a yoga practice full of heart and inspiration.


How to book:

For more information and to book your spot in this retreat please visit